Owing to the fast pace of life and people indulging in unhealthy eating habits like junk foods many people in today’s tis are being diagnosed with high blood sugar. Elevated blood sugar levels can be dangerous and can lead to a range of health problems like obesity Andre Iguodala Jersey , heart disease, kidney damage, eye problems, etc. Very often a person with high blood sugar levels is diagnosed with diabetes or hyperglycemia. In such cases the doctor may prescribe insulin ots and adjust the dosage of dication aordingly. However, tily diagnosis followed by proper dication and certain lifestyle modifications can help you to keep a check on your rising blood sugar. There are also many natural redies so of which are discussed below.

Natural Redies To Control Blood Sugar Levels

1. Drinking plenty of water especially after having als helps in lowering glucose levels in the blood.

2. Follow a daily exercise routine as this will help you lose weight and control blood sugar levels in the body.

3. Include more of legus, lean protein, vegetables and whole grains and try to limit intake of foods rich in carbohydrates.

4. Limit consumption of alcohol and sodas as these raise the blood sugar levels.

5. Eat small and frequent als every 3-4 hours.

6. Green tea is also beneficial. It contains ploy phenols that prevent spurt in glucose levels.

7. Dissolve 1 - 2 tbsps of apple cider vinegar in a glass of water and consu it before or with every al.

8. Include lots of fiber in your diet. Include fruits like apples Stephen Curry Shirts , figs, guava, lemon and orange and grains like rains are barley, oats, corn, wheat flour, jowar Blue Stephen Curry Jersey , bajra, wheat, rice flakes, refined wheat flour (without husk) and puffed rice.

9. Salacia is a popular herb used in the treatnt of blood sugar.

10. Add cinnamon sticks to make tea. You may also add it to porridge, smoothie or any other di of your choice.

11. Take a few pieces of chopped okra and soak it overnight in water. Drink it next morning on an empty stomach.

12. Try to include zinc rich foods in your diet like walnuts, almonds and ginger root.

13. Fenugreek or thi also works miraculously to lower blood sugar levels. You can either soak it overnight in water or drink it next morning or rub in a little oil, salt and turric powder and eat it.

14. Juice of bitter gourd and Neem also helps control blood sugar.

15. Make fre juice of amla (Indian gooseberry) Stephen Curry Womens Jersey , mix turric powder in it and drink it once a day.

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